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Sunset

Seasonal yoga

The principles of Seasonal Yoga include learning how to observe the cycles of nature and how to adapt accordingly by making changes in exercise, diet and lifestyle to have a positive influence on our health, self-esteem and wellbeing.

In my classes, we will focus on the energy and organs of each season to give you the tools to manage your own health and wellbeing.  

My classes are suitable for adults of any age including beginners. We will work with yoga postures relevant for each season and include some breathing and meditation to help manage our response to the ups and downs of daily life.  

 

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About me

"Be not afraid of growing slowly, be afraid only of standing still." Chinese Proverb 

If I can do yoga anyone can!

I have always shied away from sport  and physical exercise but when I tried yoga I was hooked because it is so much more than exercise.

Come to my classes so I can introduce you to the magic of yoga.

I like to take things slowly (as you can see from this photo I felt more comfortable kneeling on a paddle board and will stand up when I am ready. What's the rush?)

I modify yoga poses so you can feel confident to take things at your own pace. 

Services

Binsted

Bentley  

  • 12.30 pm at The Wickham Institute, Binsted


    Mon

    1 hr

    10 British pounds
  • Bentley Memorial Hall 6.30 pm


    Mon

    1 hr

    10 British pounds
  • 6.30 pm at Bentley Memorial Hall


    Wed

    1 hr

    10 British pounds
  • Come and join me for deep relaxation and nourishment


    Tue

    1 hr

    10 British pounds
  • 2.5 hours of time for you


    Sun

    2 hr 30 min

    30 British pounds
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