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Seasonal yoga

The principles of Seasonal Yoga include learning how to observe the cycles of nature and how to adapt accordingly by making changes in exercise, diet and lifestyle to have a positive influence on our health, self-esteem and wellbeing.

In my classes, we will focus on the energy and organs of each season to give you the tools to manage your own health and wellbeing.  

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My classes are suitable for adults of any age including beginners. We will work with yoga postures relevant for each season and include some breathing and meditation to help manage our response to the ups and downs of daily life.  

 

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About me

"Be not afraid of growing slowly, be afraid only of standing still." Chinese Proverb 

If I can do yoga anyone can!

I have always shied away from sport  and physical exercise but when I tried yoga I was hooked because it is so much more than exercise.

Come to my classes so I can introduce you to the magic of yoga.

I like to take things slowly (as you can see from this photo I felt more comfortable kneeling on a paddle board and will stand up when I am ready. What's the rush?)

I modify yoga poses so you can feel confident to take things at your own pace. 

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Yoga Journey and Qualifications 

I became passionate about yoga  15 years ago when it helped me with my own personal challenges. I was keen to share this magic with others so I decided to embark on a course to teach yoga to children which I completed in 2018. 

After two years of teaching children, I was ready to train to teach adults and I completed a 200 hours course in Seasonal Yoga Teacher Training in 2021. After starting to teach in 2021, I decided to enrol  in more courses including Yin yoga which I really enjoy plus further intensive Seasonal Yoga teacher training. 

In June 2024, I also completed a course in Special Yoga for Adults and I would also like to share yoga with adults with Down Syndrome in the near future. 

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Education

2018 

Club Yo-Chi Teacher Training for Children (30 hours) 

Seasonal Teacher Training for children.

2021 

200 hours Seasonal Yoga Teacher Training 

An amazing life changing course which took 12 months to complete 

2022 

Seasonal Yin (50 hours) 

Seasonal Intensive (50 hours) 

I have thoroughly enjoyed teaching Yin due to its meditative benefits. Further Seasonal Teacher training focussed on Yin seasons of Late Summer, Autumn and Winter 

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2024

Special Yoga Teacher Training for Adults with Special Needs (40 hours)

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Services

Binsted

Bentley  

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