Yoga Nidra

Deep relaxation via a guided meditation

1 h

10 British pounds

Bentley Memorial Hall

Service Description

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It helps to reduce stress. It promotes deep rest and relaxation It calms the nervous system It allows you to explore what you need in the moment It helps you to work on long-held emotions

Upcoming Sessions

Contact Details

Bentley Memorial Hall, Hole Lane, Bentley, Farnham, UK
+447957695808
juana.garcia@live.co.uk